Frugal Feeding

Some people will during a time be on an incredibly tight food budget. Especially in the winter of 2022 food prices are soaring all over the world due to supply chain issues, inflation… yeah, you name it.

But this is not a reason to not be able to eat like a king!

So if you're looking to help keep costs down, here is a 10 pager of protein sources and sides & how to prepare them that give you a real bang for your buck.

It's free, or whatever you think it's worth!