The Lifting Gourmand Diet - Tasty, healthy food for anyone who wants to get better at cooking!

Do you want to be able to indulge in good food without having to worry about putting on the pounds?

Maybe you're a gym-junkie who sticks to basic food to meet your protein needs and need some variation?

Or maybe you just need some inspiration for new, tasty recipes to make at home?

Regardless of your situation, this book is filled with simple, tasty recipes that I cook on a regular basis at home and that you, with a litte effort can make too.

I go to the gym regularly and gotten in great shape while eating all of this food.

There's no need to cut down on carbs or fat, or go fully vegan. You only need to keep a few simple things in mind when cooking food. That's it.

The recipes, plus the cornerstones of my diet are listed and accounted for in this book.

Happy cooking!